Here’s more about some of the top 5-HTP benefits and uses: 1. While serotonin itself cannot be taken in supplement form because it can’t cross the blood-brain barrier, taking 5-HTP is a way to provide the body with resources to make more of its own. This is why it can potentially have positive effects on one’s mood, energy levels, motivation, appetite, sleep and nervous system function. What does 5 HTP do for your body? It primarily works by increasing synthesis of serotonin, a “feel good” neurotransmitter. Parkinson’s disease symptoms and other neurological issues.Pain, including from fibromyalgia and PMS or premenstrual dysphoric disorder (PMDD).Mood-related issues, like depression and anxiety.What is 5-HTP used for? Most often 5-HTP supplements are taken to help treat symptoms and conditions such as: In supplement form it goes by a number of other names, including Griffonia plant seed extract, Griffonia simplicifolia and oxitriptan. Tryptophan first gets converted into 5-HTP via the enzyme tryptophan hydroxylase, and then 5-HTP gets converted into serotonin via the enzyme L-amino acid decarboxylase. It is made from the amino acid (the “building blocks of proteins”) tryptophan. What Is 5-HTP?ĥ-HTP (which stands for 5-hydroxytryptophan) is a precursor to the neurotransmitter serotonin. One potential way to support the body’s synthesis of serotonin is by taking 5-HTP supplements.Īccording to an article published in Nutrition Review, “Serotonin nerve circuits promote feelings of well-being, calmness, personal security, relaxation, confidence and concentration.” While research regarding its effectiveness has been mixed overall, 5-HTP benefits may include helping reduce overeating and weight gain, sleep-related issues, anxiety, chronic pain and more. Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems - such as depression, insomnia and obesity - so raising levels seems to be one way in which these issues can be managed.
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